You’ll feel & move better with rejuvenated joints!

Dr. Kimberly - I’ve been a chiropractor for 30 years. I combine gentle chiropractic care (Network Spinal Analysis) and rehabilitative exercise (Functional Patterns) to enhance physical wellness.

"Being healthy is not just about whether or not you are in pain, but how much you are living your life and fully participating in the world around you."
- Dr. Kimberly Berkus

Want to know more?

I offer free phone consultations to confirm my office is a great fit for you.

Functional Patterns

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi  Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We  confidently say that Functional Patterns is the best in the fitness industry. Just look at the  results achieved worldwide by Functional Patterns practitioners.

What are Functional Patterns? 

Unlike any other point in human history, the main health crisis we face is the imbalance  within our society and our disconnection from nature. Moving away from natural practices  and shifting towards a more modern way of living has greatly affected our ability to move correctly and stay out of pain. 

So, how can we achieve balance in a world filled with imbalance? The answer is  straightforward: our health depends on how well we adapt to the natural environment. The  more harmoniously we coexist with nature, the healthier and more resilient we become. For  humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint  that made us healthy to begin with. 

THE BLUEPRINT  

There’s an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the  physics of our natural environment to our health better than any other system out there. 

Our conclusion has been to train humans according to their biological movement  characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing  these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!  

"We take the guesswork out of taking care of your body”